10 Steps to a Stronger Immune System
1. Lemon Juice Intake.
Lemon juice is an electrolyte that restores the acid-alkali balance of the body. Adding a squeeze of lemon, into your drinking water, tea, salad dressings, dips and sauces, is a good way to fight bacteria and viruses and keeps the skin healthy. Lemons are rich in Vitamin A, C and P (bioflavonoid). It has a powerful antibacterial property that helps treat cholera, malaria, influenza, common colds and typhoid fever. Lemon is also considered as a diuretic, which means it is good for people with urinary tract infection and high levels of uric acid, which are the main causes of rheumatism and arthritis.
2. Herbal Healing Habits.
There is a particular herb for a particular illness. Nature offers plenty of medicinal plants that can help your body cope with allergies or even sickness. Garlic and ginger for example, can be chewed or boiled into a concoction, to prevent colds and normalize your blood pressure level. To relieve stress, one may take a hot bath with chamomile, calendula, rosemary and lavender. Plants make wonders too!
3. Sleeping Sufficiently.
Our body takes more time repairing its cells and tissues when we are sound asleep. Sleep boosts endocrinal health and balances the hormones that regulate our bodily functions. Because sleep calms our adrenal glands, it regulates the cortisol levels in our body making our heart rate normal, making our mind and muscles relaxed and stress-free. Sleep contributes a lot in keeping weight down, in having clear thinking and reasoning, in improving mood and emotional conditions, and in having a vibrant, healthy skin.
4. Protein Policy.
Protein is the building block of our tissues. A high-protein and low-carb diet is more recommendable, which promotes bone and muscle growth rather than fat and lipid deposits in our body. Protein also makes the body more active and strong, which is advisable for people who goes to the gym or loves outdoor activities.
5. Water Is Life.
Headaches and stress are common signs of dehydration. Our body is 60-80% made out of water, thus lacking it could lead to cellular malfunction. The best way to enjoy water is before and after an activity. Eight glasses or more is the advisable quantity to cleanse you. Without water, the body is not able to fully absorb nutrients and correct balance of your acid-alkali level. The healthiest type of water is alkaline water, which helps the body combat free radicals, toxins and anti-bodies.
6. Avoiding Coffee and Chocolate.
Caffeine is the worst thing in chocolate and coffee that gradually dehydrates the body as opposed to water. Coffee and chocolate may corrupt your body of essential nutrients and minerals, as it becomes acidic when processed in the body. Since, coffee and chocolate are usually coupled with sugar; the body is disabled from sending out natural hormonal signals that make us sleepy when we are tired. Summarily, coffee and chocolate is the biggest adversary of water and sleep, which is not healthy.
7. Don't Be Too Sweet.
For someone with a sweet tooth, sugary foods are plainly irresistible. However, sugar counts for a lot of sickness and deadly diseases, one of, which is diabetes. When we consume food with carbohydrates, sugar readily becomes a bi-product after digestion. The body needs sugar to form energy but too much of it is really dangerous.
8. Get Addicted To Fruits and Vegetables.
If there is something in this world that you should get addicted too, that is eating fruits and vegetables. Aside from vitamins and minerals that are present in fruits and vegetables, antioxidants, fibre, enzymes and rare forms of protein are found in them. Having this diet also supplies your body with potent Vitamin C, which is best in protecting the cells from viruses.
9. Get Physical, Go Outdoors.
If you're the type who doesn't like the four corners of the gym and loves nature, the most enjoyable way to sweat it out is doing outdoor activities such as hiking, mountain biking, jogging, rock climbing and many more. The body needs to excrete salt deposits and lipids through sweating and the constant cycle of dehydration and rehydration. Viewing the scenic beauty of nature is also proven to relieve stress and psychological imbalance. If you can't get outdoors and need something gentle but very affective, think about investing in a vibration exercise machine. Or maybe your life is hectic and don't have time? This investment can give you the benefit of a 1 hour workout in 10 minutes.
10. Enjoy Quality Time.
Modern science has pointed out that stress is a major culprit in contracting diseases. Emotional and mental problems are equated to 'system failure' like in your computer. The body needs time to breathe, which is lacking when we are full of activities or pre-occupied and anxious. Breathing deeply helps the body get the right amount of oxygen it needs. Take yoga sessions to improve breathing or learn a self-taught meditation exercise. Talk to friends. Talking your worries out frees you from anxiety and mental or emotional stress. Be happy and laugh more regularly, as they say it is the best medicine!
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