5 Ways to Stay Active After Surgery
If you've had surgery, you'll be encouraged to rest and recuperate. Once you're ready, it's important that you get back to being active slowly, safely and comfortably. You don't want to push your body too hard if you've had an operation, but equally it's important that you don't make excuses for too long. Easing your way back into gentle activity can actually speed up your recovery.
When you're ready to increase your activity level, use these 5 tips to help you on your way:
Build Up Gradually
Start slowly. Don't begin by testing your limits or attempting to force yourself beyond them. If you've been sedentary for a long time, consider a 5 or 10 minute stroll rather than a longer walk. Plan a route that doesn't take you too far from home, and that loops back, so that you're never too far from the comfort of your sofa if you decide that you need to end your walk early.
Wear Appropriate Clothing and Footwear
As you recover, aim for comfort rather than fashion when you're picking what to wear. A comfortable, well-fitting pair of shoes will provide the support that you need and can help you to avoid the risk of further injury, whilst loose clothing can be worn to avoid aggravating existing injuries.
Recruit Your Friends
You don't have to go through your recovery on your own. Ask friends if they'll accompany you as you go on walks, visit the gym or spend some time in the swimming pool. Being with others can increase your confidence and will also ensure that you're safe when you're out and about. If you're planning on going out alone and you're not sure of your limits, have a friend that you can call should you need someone to pick you up and drive you home.
Stock Up on Pain Relief
However careful you are, you might find that you experience some pain when you're on the road to recovery. You should keep pain relief on hand so that it's available if you need it, whether you choose tablets and medicines or opt for drug-free pain relief such as aromatherapy products, massage tools, cooling products and warming products.
Exercise at Home
You don't have to get out of the house to work on your recovery or to increase your activity level. Exercises at home can be just as effective, and can be done easily even if you don't yet feel capable of stepping beyond your front door. Buy exercise DVDs, browse chair exercises online or simply make more of an effort to walk around your home and garden so that you're not staying still for too long.
Remember that no two bodies are the same and that your recovery journey is a personal and unique experience. Nobody knows your body like you do, which is why it's important for you to keep your own limits in mind. Always speak to a medical professional if you have any concerns about your recovery or if you'd like to know which activities you should be avoiding.
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